Lately, I’ve been all about working out outdoors at the track. Not sure if it’s a vitamin D craving or a innate need for nature. I don’t want to take all my workout tools to the track so I’ve been all about these resistance bands. There are a ton of different exercises you can doContinue reading “Don’t Resist These Workout Resistance Bands 🏋️♀️”
Tag Archives: home workout
Workout Getting to Your Head? 🏋️♀️
For as long as I can remember, when the weather gets hot or I have a high exertion workout, I will get dizzy and lightheaded, my head may start to pound and I will start to see spots. I realized that my electrolytes may be off so I started putting a dash of Himalayan seaContinue reading “Workout Getting to Your Head? 🏋️♀️”
Just a lil’ Bit 🏃♀️ 🔥🏋️♀️
Sometimes, I don’t work out 🏋️♀️ because I don’t have the energy or time for an hour or 45 minutes to really sweat sweat it out. Often, that means that I just skip the workout and put it off for another day. My goal is not to forgo the 20 or 30 minute workouts ifContinue reading “Just a lil’ Bit 🏃♀️ 🔥🏋️♀️”
Why Reinvent the Wheel??
So… anyone have a late night Facebook ad splurge that actually worked out spectacularly?? Well for me that one is the Power Ring from Shop Bala. Per the website it’s as if, “The kettlebell and the dumbbell had a baby and – it turns out – she’s cute.” The ring is 10 pounds and perfectContinue reading “Why Reinvent the Wheel??”
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