Lately, I’ve been all about working out outdoors at the track. Not sure if it’s a vitamin D craving or a innate need for nature. I don’t want to take all my workout tools to the track so I’ve been all about these resistance bands. There are a ton of different exercises you can doContinue reading “Don’t Resist These Workout Resistance Bands 🏋️♀️”
Category Archives: Workouts
Workout Getting to Your Head? 🏋️♀️
For as long as I can remember, when the weather gets hot or I have a high exertion workout, I will get dizzy and lightheaded, my head may start to pound and I will start to see spots. I realized that my electrolytes may be off so I started putting a dash of Himalayan seaContinue reading “Workout Getting to Your Head? 🏋️♀️”
Just a lil’ Bit 🏃♀️ 🔥🏋️♀️
Sometimes, I don’t work out 🏋️♀️ because I don’t have the energy or time for an hour or 45 minutes to really sweat sweat it out. Often, that means that I just skip the workout and put it off for another day. My goal is not to forgo the 20 or 30 minute workouts ifContinue reading “Just a lil’ Bit 🏃♀️ 🔥🏋️♀️”
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