Sometimes, I don’t work out 🏋️♀️ because I don’t have the energy or time for an hour or 45 minutes to really sweat sweat it out. Often, that means that I just skip the workout and put it off for another day. My goal is not to forgo the 20 or 30 minute workouts if that’s all I have in me. I am trying to reframe my mindset and set value to the smaller exercise days and get outside for some vitamin D and a quick jog or upstairs for a floor workout. Today, I did a run/walk for 30 minutes and got some sunshine and fresh air. I popped in my AirPods, set my Amazon music on old school hip hop, and hit the pavement. I am so glad I did, even though the calorie burn 🔥 wasn’t crazy, I feel like I got some anxious energy out and feel ready to relax and chill out for the evening.
Style Tribe Writer 